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1.

Of the many unpleasant emotions we can experience, fear may top the list.

   66    Fear can also keep us from pursuing (追赶) the things in life that really matter -- like following our dreams, and developing important relationships. I have some ideas, though, of how to be free from fear.

l        Experience fear.

I used to be very afraid of speaking in front of people. I would get sweaty palms and my stomach would be so tied up that I wouldn’t be able to eat. However, each time I spoke, I noticed afterwards that it wasn’t that bad. Things I fear are never as bad in reality as I make them out in my mind.    67  

l        Create space.

The first and most important step to being fearless is to create some space between ourselves and the emotion of fear. This isn’t reached by ignoring the fear, or trying to talk ourselves out of it.    68    In fact, a recent research shows that by simply admitting the emotion we actually begin to reverse (颠倒) the “fight or flight (逃避)” response in the body.

l           69  

Once we admit the presence of fear, the second step is to control the breathing so that it becomes slower and gentler. We try to make the breath just a little bit longer, and feel how fear appears in the body. As we pay attention to the physical symptoms (征兆) of fear, we can see fear objectively.

With practice, we can create enough space between us and the emotion of fear so that we’re able to replace a fearful thought with a positive one.

   70    For example, before I get up to speak in front of a group of people, I imagine that the audience is positively impressed by what I say and that I manage to complete the speech successfully.

 

A.     Space is created only when we can honestly admit that fear exists.

B.     We can imagine a positive result for whatever we’re about to do.

C.     Fear, if left uncontrolled, can even destroy our life.

D.     So one way to get rid of (排除) fear is to simply push ourselves to do things that we fear.

E.      When we can see a positive result in our mind, fear no longer stops us.

F.      But fear is more than just physically unpleasant.

G.     Control the breath and feel the fear.

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1.

A. Social background for the Development of Adult Education

B. What is the present situation?

C. The purposes in Adult Education

D. Ways of Adult Education

E. The history of Adult Education

F. What is Adult Education?

61                

Voluntary learning in organized courses by mature men and women is called adult education. Such education is offered to make people able to enlarge and interpret their experience as adults. Adults may want to study something which they missed in earlier schooling, get new skills or job training, find out about new technological development, seek better self-understanding, or develop new talents and skills.

62                

   This kind of education may be in the form of self-study with proper guidance through the use of libraries, correspondence(函授)courses,or broadcasting.It may also be acquired collectively in schools and colleges, study groups, workshops, clubs, and professional associations.

63                

Modern adult education for large numbers of people started in the 18th and 19th centuries with the rise of the Industrial Revolution. Great economic and social changes were taking place: people were moving from rural areas to cities: new types of work were being created in an expanding factory system. These and other factors produced a need for further education and reeducation of adults.

64                

The earliest program of organized adult education arose in Great Britain in the 1790s, with the founding of an adult school at Nottingham and a mechanics’institute at Glasgow. The earliest adult education institution in the United States was founded by Benjamin Franklin and some friends in Philadelphia in 1727.

65                

People recognize that continued learning is necessary for most forms of employment today. For example, parts of the adult population in many countries find it necessary to take part in retraining programs at work or even to learn completely new jobs. Adult education programs are springing up constantly to meet these and other needs.  

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1.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。

Is bottled water better for you than tap? Or should you choose vitamin-enriched water? Experts say, skip it all. None of these products is likely to make you any healthier. Below, we look at four major myths about the benefits of drinking water. 71 Experts say there’s an easy way to judge. If you are not thirsty, your fluid intake is likely “just right”

Myth No 1: Drink eight glasses each day.

Scientists say there’s no clear health benefit of drinking so much water a day. 72 “Nobody really knows,” says Dr. Stanley Goldfarb, a kidney expert at the University.of Pennsylvania.

Myth No.2Lots of water equals healthier skin.

The body is already 60 percent water. 73 Adding a few extra glasses of water each day has a limited effect. “It’s such a tiny part of what’s in the body,” says Goldfarb. “ It’s very unlikely that one’s getting any benefit.”

Myth No.3: 74

A more accurate statement may be: Drinking water is a helpful tool for dieters. “Water is a great strategy for dieters because it has no calories,” says Madeline Fernstrom of the University of Pittsburgh. “So you can keep your mouth busy without food and get a sense of satisfaction.” But water is not magical, she adds. “Other zero-calorie options such as diet sodas are fine, too.”

Myth No. 4: It’s easy to get dehydrated(脱水的) during a workout.

Dehydration sets in when a person has lost 2 percent of his or her body weight. 75 “It’s also obvious that individuals in hot, dry climates have an increased need for water,” says Goldfarb. “But for a walk in the park, no water bottle is necessary.”

A.     So where does the standard advice come from?

B.      But it’s unclear whether these changes are clinically significant.

C.     So for a 200-pound man, this means losing 4 pounds of water.

D.     Drinking extra water leads to weight loss.

E.      Drink as much water as you can.

F.      So, if you take a 200-pound man, he’s 120 pounds of water.

G.But first, how do you know if you’re drinking enough water?

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1.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。(注意:涂在答题卡上,E AB  F AC   G AD

    ______71__________ Since that time, we've provided people like you --- teachers, doctors, salespeople, full-time parents --- with a way of having a great time, challenging themselves and reconnecting with family and friends

The non-stop routine of everyday life – answering e-mails, sitting in staff meetings ---- can have a dulling effect on people's senses _____72_____ Otherworld provides just such an opportunity It is an experience participants cherish and remember for years afterwards

Coming to Otherworld is like stepping into the pages of an adventure novel You'll meet a host of characters, portrayed by our staff, who'll start bringing the world to life Mysteries will begin to unfold around you    73_____ You' ll see amazing sights and do things you never dreamed possible

Suppose you were traveling to a foreign country When you arrived, you might read a guidebook or visit a tourist booth to familiarize yourself with the laws and customs of the place you were visiting      _______74______ Before the weekend, you'll receive a handbook, explaining Otherworld's customs and conventions When you arrive at the weekend itself, there'll be a short briefing to review the handbook's contents

Then you and your group are taken to the front door of the Inn at World's Edge You'll see candles on each of the tables A fire will burn in the fireplace At many of the tables, people will sit talking, arguing, and laughing These people are our staff volunteers _____75_____But now they are all costumed and playing roles as citizens of the village of World's Edge

       A And at that moment, the adventure begins

       B Otherworld Adventure Weekend starts in much the same way

       C They are the same people who welcomed you and helped you unload bags

       D Maybe some of the local people would talk to you, telling you about nearby attractions

       E Otherworld was founded in 1992 with an idea: to give people an extraordinary adventure

       F Therefore, everybody needs a relaxing weekend - a good adventure to refresh themselves

       G As you and your friends work together to solve them, you'll find yourselves challenged in ways that are exciting, unexpected and fun

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