阅读下面材料，在空白处填入适当的内容 (1 个单词 ) 或括号内单词的正确形式 .

When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible — and it can be surprisingly 1 ． (benefit) to your physical and mental health. So far, research 2 ． (show) that people who forgive can have more energy, better appetite and better sleep. "People who forgive show 3 ． (little) anger and more hopefulness," says Dr. Fre deric Luskin, who wrote the book Forgive for Good. So it can help reduce the tiredness out of the immune system and allow people 4 ． (feel) more energetic."

So when someone has hurt you, cool down first. Take a couple of breaths and think of something 5 ． gives you pleasure: a beautiful scene in nature, or someone you love. Don't wait for an 6 ． (apologize). “Many times the person who hurt you may never think of apologizing," says Dr. Luskin. "They may have wanted to hurt you or they just don't see things in 7 ． same way. So if you wait for people to say sorry, you could be waiting a very long time."

Next keep in mind that forgiveness does not necessarily mean 8 ． (accept) the action of the person who upsets you. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person's perspective. You may realize that he 9 ． she was acting out of ignorance. To gain perspective, you may want to write a letter to 1 0 ． (you) from that person's point of view.

答案

1 ． beneficial

2 ． has shown

3 ． less

4 ． to feel

5 ． that

6 ． apology

7 ． the

8 ． accepting

9 ． or

1 0 ． yourself

【分析】

这篇文章是一篇说明文。主要讲述了在生活中我们要学会原谅别人，宽恕别人。并且详细的分析了为什么要原谅别人的原因和如何原谅别人的方式。

1 ． 考查形容词。句意：但是宽恕是可能的 ——而且它对你的身心健康有着惊人的好处。系动词后且由副词surprisingly修饰用形容词。此处应使用 benefit 的形容词形式。故填 beneficial 。

2 ． 考查现在完成时。句意：到目前为止，研究表明，原谅别人的人有更多的精力、更好的食欲和更好的睡眠。此处陈述客观事实，且研究已经完成且强调对现在的影响，用 show 的现在完成时。 So far是现在完成时的时间状语，故填 has shown 。

3 ． 考查形容词比较级。句意：宽恕的人表现出更少的愤怒和更多的希望。根据句意此处含有比较的意味，此处的愤怒是与没有宽恕之前做对比。 little 的比较级是 less 。故填 less 。

4 ． 考查非谓语动词。句意：所以它可以帮助减轻免疫系统的疲劳，让人们感到更有活力。 allow sb to do sth 为固定搭配，意为 :允许某人做某事。故填 to feel 。

5 ． 考查定语从句。句意：做几次呼吸，想想能给你带来快乐的事情。此处 that 引导的定语从句做不定代词 something 的定语。且从句缺少主语。故填 that 。

6 ． 考查名词。句意：别等着道歉。冠词修饰名词。空格前的 “ an ”非常清楚的告诉我们此处应该为 apologize 的名词形式。故填 apology 。

7 ． 考查定冠词。句意：他们可能是想伤害你，或者只是看事情的方式不一样。 in the same way 为固定搭配。意为：以同样的方式。故填 the 。

8 ． 考查非谓语动词。句意：接下来要记住，宽恕并不一定意味着接受让你不安的人的行为。该句的谓语为 mean ，表示 “意味着”用动名词形式作宾语。故填 accepting 。

9 ． 考查连词。句意：你可能意识到他或她是出于无知。此处连续出现两个代词，应为并列的关系，又因为 “他”或“他”，根据句意知此处为选择的意思。故填 or 。

1 0 ． 考查反身代词。句意：为了获得观点，你可能想从那个人的角度给自己写一封信。自己以别人的角度当然是给 “自己”写信。句中主语和宾语是同一个人，宾语用反身代词。故填 yourself 。